Nutrient Comparison: Bananas VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Cooked Broccoli Raab:
- 14 ounces of Bananas have 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9, 4.3 times more Vitamin C, 25.3 times more Vitamin E and 512 times more Vitamin K than Raw Bananas.
- 14 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 23.6 times more Calcium, 4.9 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Selenium, 56 times more Sodium and 3.6 times more Zinc than Raw Bananas.
- Both Bananas and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 3.6 times more Energy, 7.3 times more Carbohydrate, 19.7 times more Sugars and 20.2 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.4 times more Omega 3 and 3.5 times more Protein than Raw Bananas.
- Both Bananas and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Bananas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.