California Avocados VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Avocados or Cassava?
Lets compare vitamin content per 500 calories of California Avocados vs Cassava:
500 calories of California Avocados have 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 13.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9, 9.9 times more Vitamin E and 10.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Vitamin C than Raw California Avocados.
Both California Avocados and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw California Avocados as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Avocados vs Cassava:
500 calories of California Avocados have 1.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.7 times more Manganese than Raw California Avocados.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw California Avocados as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Avocados have 52.7 times more Fat, 27.5 times more Saturated Fat, 7 times more Omega 3, 50.1 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 4.6 times more Carbohydrate than Raw California Avocados.
Both California Avocados and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein