Nutrient Comparison: California Avocados VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Cassava:
- 14 ounces of California Avocados have 3 times more Vitamin B2, 2.2 times more Vitamin B3, 13.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.3 times more Vitamin B9, 10.4 times more Vitamin E and 11.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin C than Raw California Avocados.
- Both California Avocados and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw California Avocados as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Cassava:
- 14 ounces of California Avocados have 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Manganese than Raw California Avocados.
- Both Raw California Avocados as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 55 times more Fat, 28.7 times more Saturated Fat, 7.4 times more Omega 3, 52.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Carbohydrate and 5.7 times more Sugars than Raw California Avocados.
- Both California Avocados and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6