Comparing Nutrients in 500 calories California AvocadosVS Tomato Juice with Salt
Weight per 500 calories
California Avocados
299g
Tomato Juice with Salt
2941g
California Avocados have 9.8 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - California Avocados or Tomato Juice with Salt?
California Avocados VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Avocados or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of California Avocados vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 32.3 times more Vitamin A, 13.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, 78.3 times more Vitamin C and 1.6 times more Vitamin E than Raw California Avocados.
Both California Avocados and Tomato Juice with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw California Avocados as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Avocados vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 7.6 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 3.7 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium, 12.3 times more Selenium, 310.7 times more Sodium, 1.6 times more Zinc and 12.8 times more Water than Raw California Avocados.
500 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Avocados have 5.4 times more Fat, 11.4 times more Saturated Fat, 2.5 times more Omega 3, 7.7 times more Omega 6 and 1.7 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4 times more Carbohydrate, 84.5 times more Sugars, 163.3 times more Fructose and 4.3 times more Protein than Raw California Avocados.
Both California Avocados and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6