Nutrient Comparison: California Avocados VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Avocados vs Tomato Juice with Salt:
- 1 kilogram of California Avocados has 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B6, 4.5 times more Vitamin B9, 6.2 times more Vitamin E and 9.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Vitamin A, 1.3 times more Vitamin B1 and 8 times more Vitamin C than Raw California Avocados.
- 1 kilogram of California Avocados have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw California Avocados as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Avocados vs Tomato Juice with Salt:
- 1 kilogram of California Avocados has 4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 6.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 31.6 times more Sodium and 1.3 times more Water than Raw California Avocados.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw California Avocados as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Avocados has 9.8 times more Energy, 53.1 times more Fat, 111.9 times more Saturated Fat, 25 times more Omega 3, 76.1 times more Omega 6, 2.4 times more Carbohydrate, 17 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 8.6 times more Sugars than Raw California Avocados.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein