Industrial Mid-oleic Sunflower Oil has 7.4 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Florida Avocados or Industrial Mid-oleic Sunflower Oil?
Florida Avocados VS Industrial Mid-oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Avocados or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Florida Avocados vs Industrial Mid-oleic Sunflower Oil:
500 calories of Florida Avocados have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
While 500 kcal of Industrial Mid-oleic Sunflower Oil contain 2.1 times more Vitamin E than Raw Florida Avocados.
500 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Avocados as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Avocados vs Industrial Mid-oleic Sunflower Oil:
500 calories of Florida Avocados have more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Raw Florida Avocados as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium and Iron in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Avocados have 1.6 times more Saturated Fat, 19.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While 500 kcal of Industrial Mid-oleic Sunflower Oil contain 1.3 times more Fat and 2.5 times more Omega 6 than Raw Florida Avocados.
Both Florida Avocados and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein