Comparing Nutrients in 500 calories Industrial Mid-oleic Sunflower OilVS Bananas
Weight per 500 calories
Industrial Mid-oleic Sunflower Oil
56.6g
Bananas
562g
Industrial Mid-oleic Sunflower Oil has 9.9 times more energy per 100g than Bananas. It has very high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Industrial Mid-oleic Sunflower Oil or Bananas?
Industrial Mid-oleic Sunflower Oil VS Bananas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Mid-oleic Sunflower Oil or Bananas?
Lets compare vitamin content per 500 calories of Industrial Mid-oleic Sunflower Oil vs Bananas:
500 calories of Industrial Mid-oleic Sunflower Oil have 41.4 times more Vitamin E than Bananas.
While 500 kcal of Raw Bananas contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Bananas have insufficient amounts of Vitamin E
Both Industrial Mid-oleic Sunflower Oil as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Industrial Mid-oleic Sunflower Oil vs Bananas:
500 kcal of Raw Bananas contain 86.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Industrial Mid-oleic Sunflower Oil as well as Raw Bananas lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Mid-oleic Sunflower Oil have 30.5 times more Fat, 8.1 times more Saturated Fat and 63.3 times more Omega 6 than Bananas.
While 500 kcal of Raw Bananas contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Bananas offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Bananas provide inadequate amounts of Omega 6
Both Industrial Mid-oleic Sunflower Oil as well as Raw Bananas provide inadequate amounts of Omega 3 in 500 calories.