Comparing Nutrients in 500 calories Meatless Bacon BitsVS Tomato Juice with Salt
Weight per 500 calories
Meatless Bacon Bits
105g
Tomato Juice with Salt
2941g
Meatless Bacon Bits have 28 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Tomato Juice with Salt?
Meatless Bacon Bits VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Meatless Bacon Bits vs Tomato Juice with Salt:
500 calories of Meatless Bacon Bits have more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 31.2 times more Vitamin B2, 11.8 times more Vitamin B3, 24.5 times more Vitamin B6, 4.4 times more Vitamin B9, 1033.1 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon Bits vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Calcium, 2.2 times more Copper, 15.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 41.9 times more Potassium, 1.9 times more Selenium, 4 times more Sodium, 1.6 times more Zinc and 329.8 times more Water than Meatless Bacon Bits.
500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon Bits have 3.2 times more Fat, 7.6 times more Saturated Fat, 10.6 times more Omega 3, 19.6 times more Omega 6 and 1.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.5 times more Carbohydrate and more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6