Nutrient Comparison: Meatless Bacon Bits VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon Bits versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Tomato Juice with Salt:
- 7 ounces of Meatless Bacon Bits have 6 times more Vitamin B1, 2.4 times more Vitamin B3, 6.4 times more Vitamin B9, more Vitamin B12 and 21.6 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and 36.9 times more Vitamin C than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon Bits vs Tomato Juice with Salt:
- 7 ounces of Meatless Bacon Bits have 10.1 times more Calcium, 12.8 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 11.4 times more Phosphorus, 14.8 times more Selenium, 7 times more Sodium and 17 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 11.8 times more Water than Meatless Bacon Bits.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon Bits have 28 times more Energy, 89.3 times more Fat, 213.4 times more Saturated Fat, 295.8 times more Omega 3, 548.6 times more Omega 6, 8.1 times more Carbohydrate, 25.5 times more Fiber and 37.6 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sugars than Meatless Bacon Bits.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein