Comparing Nutrients in 500 calories Toasted Cinnamon-raisin BagelsVS Boiled California Red Kidney Beans
Weight per 500 calories
Toasted Cinnamon-raisin Bagels
170g
Boiled California Red Kidney Beans
403g
Toasted Cinnamon-raisin Bagels have 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Boiled California Red Kidney Beans?
Toasted Cinnamon-raisin Bagels VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Cinnamon-raisin Bagels vs Boiled California Red Kidney Beans:
500 calories of Toasted Cinnamon-raisin Bagels have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 11 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Cinnamon-raisin Bagels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Cinnamon-raisin Bagels vs Boiled California Red Kidney Beans:
500 calories of Toasted Cinnamon-raisin Bagels have 11.7 times more Selenium and 39 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.8 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 6.1 times more Potassium and 2.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 8.8 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Toasted Cinnamon-raisin Bagels as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.