Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Boiled California Red Kidney Beans:
- 14 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Boiled California Red Kidney Beans:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.4 times more Iron, 27.8 times more Selenium and 92.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Potassium than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 2.4 times more Energy, 1.3 times more Omega 3, 34 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Fiber than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6