Nutrient Comparison: Boiled California Red Kidney Beans VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Oat Bran Bagels:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B6 than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Oat Bran Bagels:
- 14 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus and 3.6 times more Potassium than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.7 times more Manganese, 28.5 times more Selenium and 147.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Bagels contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Omega 3 and 2.6 times more Fiber than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.1 times more Energy, 23.3 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Bagels offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3