Nutrient Comparison: Oat Bran Bagels VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Red Kidney Beans:
- 14 ounces of Oat Bran Bagels have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6, 4 times more Vitamin B9, 22.5 times more Vitamin C and 14 times more Vitamin K than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Red Kidney Beans:
- 14 ounces of Oat Bran Bagels have 10.7 times more Selenium and 49.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 11.8 times more Potassium and 3.1 times more Zinc than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 2 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 16.3 times more Omega 3, 1.3 times more Sugars, 4.2 times more Fiber and 2.1 times more Protein than Oat Bran Bagels.
- Both Oat Bran Bagels and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6