Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Oat Bran Bagels
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Oat Bran Bagels
118g
Oat Bran Bagels have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oat Bran Bagels?
Boiled California Red Kidney Beans VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Oat Bran Bagels:
300 calories of Boiled California Red Kidney Beans have 5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 2.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oat Bran Bagels provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Oat Bran Bagels:
300 calories of Boiled California Red Kidney Beans have 11.3 times more Calcium, 3.9 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 7.5 times more Potassium and 2 times more Zinc than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 1.3 times more Manganese, 13.9 times more Selenium and 71.7 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.3 times more Fiber and 1.8 times more Protein than Oat Bran Bagels.
Both Boiled California Red Kidney Beans and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.