Nutrient Comparison: Boiled California Red Kidney Beans VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Oat Bran Bagels:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Vitamin B6 than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Oat Bran Bagels:
- 100 grams of Boiled California Red Kidney Beans have 5.5 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus and 3.6 times more Potassium than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 2.7 times more Manganese, 28.5 times more Selenium and 147.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Bagels contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Omega 3 and 2.6 times more Fiber than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 2.1 times more Energy, 23.3 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oat Bran Bagels offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3