Nutrient Comparison: Boiled California Red Kidney Beans VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 2.1 times more Manganese, 1.7 times more Phosphorus and 167.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 2.1 times more Energy, 62.2 times more Fat, 97.6 times more Saturated Fat, 1.5 times more Omega 3, 41.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6