Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Biscuits, mixed grain, refrigerated dough
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Biscuits, mixed grain, refrigerated dough
190g
Biscuits, mixed grain, refrigerated dough have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Biscuits, mixed grain, refrigerated dough?
Boiled California Red Kidney Beans VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
500 calories of Boiled California Red Kidney Beans have 8.2 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 79 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Biscuits, mixed grain, refrigerated dough contain similar levels of Manganese per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.2 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 29.3 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.