Comparing Nutrients in 7 ounces Boiled California Red Kidney Beans VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Boiled California Red Kidney Beans	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	8.5% 246kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	8.47% 2.7g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	9.72% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	72.4% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.6% 18.5g	NA	38g per day for Men 19-50 years
Protein	32.4% 18g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	13% 131mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	63.7% 0.57mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	68.2% 5.46mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	67% 468mg	700mg per day for Men 19-50 years
Potassium	24.5% 831mg	26.6% 905mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	88.6% 1330mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.6% 133g	2.03% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Biscuits, mixed grain, refrigerated dough per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:

• 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
• While 7 oz of Biscuits, mixed grain, refrigerated dough contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B9 per seven ounces.
• Both Boiled California Red Kidney Beans as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Biscuits, mixed grain, refrigerated dough:

• 7 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While 7 oz of Biscuits, mixed grain, refrigerated dough contain 2.1 times more Manganese, 1.7 times more Phosphorus and 167.5 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron and Potassium per seven ounces.
• 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While 7 oz of Biscuits, mixed grain, refrigerated dough contain 2.1 times more Energy, 62.2 times more Fat, 97.6 times more Saturated Fat, 1.5 times more Omega 3, 41.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
• 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6