Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Boston Brown Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Boston Brown Bread
256g
Canned Boston Brown Bread has 1.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Boston Brown Bread?
Boiled California Red Kidney Beans VS Canned Boston Brown Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Boston Brown Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Boston Brown Bread:
500 calories of Boiled California Red Kidney Beans have 14.5 times more Vitamin B1, 2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Boston Brown Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Boston Brown Bread:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 2 times more Manganese, 11.6 times more Selenium and 100.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Boston Brown Bread contain similar levels of Magnesium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.1 times more Fiber and 2.8 times more Protein than Canned Boston Brown Bread.
Both Boiled California Red Kidney Beans and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.