Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Boston Brown Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Boston Brown Bread:
- 1 kilogram of Boiled California Red Kidney Beans has 9.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Boston Brown Bread:
- 1 kilogram of Boiled California Red Kidney Beans has 3.6 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 1.3 times more Magnesium, 3.2 times more Manganese, 18.3 times more Selenium and 157.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Boston Brown Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Fiber and 1.8 times more Protein than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 1.6 times more Energy, 1.6 times more Omega 3, 25.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6