Comparing Nutrients in 500 calories Canned Boston Brown BreadVS Red Kidney Beans
Weight per 500 calories
Canned Boston Brown Bread
256g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Canned Boston Brown Bread, which is high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Red Kidney Beans?
Canned Boston Brown Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Boston Brown Bread vs Red Kidney Beans:
500 calories of Canned Boston Brown Bread have 1.3 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 25.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 20.7 times more Vitamin B9 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Boston Brown Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Boston Brown Bread vs Red Kidney Beans:
500 calories of Canned Boston Brown Bread have 1.5 times more Calcium, 1.6 times more Manganese, 11.8 times more Selenium and 90.9 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Canned Boston Brown Bread.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Boston Brown Bread have 1.2 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Canned Boston Brown Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.