Nutrient Comparison: Canned Boston Brown Bread VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Boston Brown Bread versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs Red Kidney Beans:
- 1 pound of Canned Boston Brown Bread has more Vitamin A and 1.5 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 43.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Canned Boston Brown Bread.
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Boston Brown Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Boston Brown Bread vs Red Kidney Beans:
- 1 pound of Canned Boston Brown Bread has 6.8 times more Selenium and 52.6 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.7 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 4.3 times more Potassium and 5.6 times more Zinc than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Red Kidney Beans contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Boston Brown Bread has 2.2 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Energy, 6.9 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 4.3 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Red Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6