Nutrient Comparison: Canned Boston Brown Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Red Kidney Beans:
- 14 ounces of Canned Boston Brown Bread have more Vitamin A and 1.5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 43.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Canned Boston Brown Bread.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Boston Brown Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Red Kidney Beans:
- 14 ounces of Canned Boston Brown Bread have 6.8 times more Selenium and 52.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.7 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 4.3 times more Potassium and 5.6 times more Zinc than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 2.2 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 6.9 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 4.3 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6