Nutrient Comparison: Red Kidney Beans VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cracked-wheat Bread:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cracked-wheat Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cracked-wheat Bread:
- 14 ounces of Red Kidney Beans have 1.9 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 7.7 times more Potassium and 2.3 times more Zinc than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 7.9 times more Selenium and 44.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cracked-wheat Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 10.8 times more Omega 3, 1.2 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 3.7 times more Fat, 5.9 times more Saturated Fat and 2.8 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6