Comparing Nutrients in 100 calories Red Kidney BeansVS Cracked-wheat Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Cracked-wheat Bread
38.5g
Red Kidney Beans have 1.3 times more energy per 100g than Cracked-wheat Bread. It has high energy density when compared to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cracked-wheat Bread?
Red Kidney Beans VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cracked-wheat Bread:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 5 times more Vitamin B9 than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cracked-wheat Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Red Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cracked-wheat Bread:
100 calories of Red Kidney Beans have 1.5 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium and 1.7 times more Zinc than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.6 times more Manganese, 10.2 times more Selenium and 58.1 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.4 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Cracked-wheat Bread.
Both Red Kidney Beans and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cracked-wheat Bread provide inadequate amounts of Omega 6 in 100 calories.