Nutrient Comparison: Canned Boston Brown Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Boiled Red Kidney Beans:
- 14 ounces of Canned Boston Brown Bread have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 11.4 times more Vitamin B1, 1.5 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.4 times more Vitamin K than Canned Boston Brown Bread.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Boston Brown Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Boiled Red Kidney Beans:
- 14 ounces of Canned Boston Brown Bread have 2.5 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese, 18.3 times more Selenium and 315.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Canned Boston Brown Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 1.5 times more Energy, 4.8 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Canned Boston Brown Bread.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6