Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Boston Brown Bread
154g
Boiled Red Kidney Beans
236g
Canned Boston Brown Bread has 1.5 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Boiled Red Kidney Beans?
Canned Boston Brown Bread VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Boiled Red Kidney Beans:
300 calories of Canned Boston Brown Bread have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 17.5 times more Vitamin B1, 2.2 times more Vitamin B6, 18.1 times more Vitamin B9 and 5.2 times more Vitamin K than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Boston Brown Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Boiled Red Kidney Beans:
300 calories of Canned Boston Brown Bread have 1.6 times more Calcium, 1.4 times more Manganese, 11.9 times more Selenium and 205.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.6 times more Copper, 2.1 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Boston Brown Bread have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Canned Boston Brown Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.