Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Canned Red Kidney Beans with Liquids?
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Red Kidney Beans with Liquids:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B5, 4 times more Vitamin B6 and 14.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Red Kidney Beans with Liquids:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 6.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Calcium, 3.5 times more Copper, 4.4 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 7.9 times more Potassium, 2 times more Sodium, 1.7 times more Zinc and 9.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 8.5 times more Fiber and 1.7 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 and Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.