Oil Roasted Almonds have 2.1 times more energy per unit of mass than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted, which is very high in comparison to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted having high energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Oil Roasted Almonds?
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oil Roasted Almonds:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 13.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 10.3 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 102.3 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oil Roasted Almonds:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.6 times more Iron, 13 times more Selenium and 966.5 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.2 times more Calcium, 3 times more Copper, 5.4 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oil Roasted Almonds contain similar levels of Zinc per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 6.9 times more Carbohydrate and 4.2 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 18.2 times more Fat, 8.7 times more Saturated Fat, 13.1 times more Omega 6 and 2.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 6 and Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.