Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B3, 25.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Sunflower Seed Flour:
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 173 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 10.1 times more Copper, 1.3 times more Iron, 12.7 times more Magnesium, 3 times more Manganese, 6.6 times more Phosphorus, 2 times more Selenium and 3.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium and Magnesium
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Fiber and 3.8 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.