Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 28.8 times more Vitamin B5, 10.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Sunflower Seed Flour:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.7 times more Potassium and 152.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 11.4 times more Copper, 1.5 times more Iron, 14.4 times more Magnesium, 3.4 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Selenium and 3.8 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 32 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Omega 6, 2.9 times more Fiber and 4.3 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3