Comparing Nutrients in 500 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Cassava
Weight per 500 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
182g
Cassava
313g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Cassava?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Cassava?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cassava:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cassava:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 7.7 times more Iron, 2.1 times more Phosphorus, 22.2 times more Sodium and 1.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 4.6 times more Potassium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Cassava contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 4.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.