Comparing Nutrients in 500 calories Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)VS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
182g
Canned Red Kidney Beans with Liquids
617g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 8.7 times more Potassium, 1.6 times more Sodium, 2.4 times more Zinc and 8.1 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Omega 3, 6.3 times more Fiber and 1.7 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.