Comparing Nutrients in 500 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Acorns
Weight per 500 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Acorns
129g
Raw Acorns have 1.4 times more energy per unit of mass than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), which is high in comparison to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Acorns?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Acorns?
Lets compare vitamin content per 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Acorns:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Acorns:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.4 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese and 3.8 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.8 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 10.6 times more Fat, 10 times more Saturated Fat and 4.9 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6