Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Acorns:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.5 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B2, 2 times more Vitamin B5, 10.4 times more Vitamin B6 and 4 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Acorns:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.7 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Calcium, 3.8 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 5.3 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 14.9 times more Fat, 14.1 times more Saturated Fat and 7 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).