Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Dried Acorns:
- 14 oz of Dried Acorns contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 13.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Dried Acorns:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Calcium, 5 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese and 7 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Energy, 19.6 times more Fat, 18.6 times more Saturated Fat and 9.2 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.