Comparing Nutrients in 100 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Dried Acorns
Weight per 100 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
36.4g
Dried Acorns
19.6g
Dried Acorns have 1.9 times more energy per unit of mass than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Dried Acorns?
Lets compare vitamin content per 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Dried Acorns:
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Dried Acorns:
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.4 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 3.8 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.8 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.6 times more Fat, 10 times more Saturated Fat and 5 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6