Nutrient Comparison: Acorns VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs White Pita Bread:
- 14 ounces of Acorns have 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 15.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and White Pita Bread provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs White Pita Bread:
- 14 ounces of Acorns have 3.7 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese and 4.5 times more Potassium than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.1 times more Calcium, 1.8 times more Iron, more Sodium and 1.6 times more Zinc than Raw Acorns.
- Both Acorns and White Pita Bread contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 19.9 times more Fat, 18.7 times more Saturated Fat and 9 times more Omega 6 than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.