Comparing Nutrients in 300 calories AcornsVS White Pita Bread
Weight per 300 calories
Acorns
77.5g
White Pita Bread
109g
Acorns have 1.4 times more energy per 100g than White Pita Bread. It has high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or White Pita Bread?
Discover which food has more nutrients per 300 calories - Acorns or White Pita Bread?
Lets compare vitamin content per 300 calories of Acorns vs White Pita Bread:
300 calories of Acorns have 1.3 times more Vitamin B5, 11 times more Vitamin B6 and 2.6 times more Vitamin B9 than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 3.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Acorns.
Both Acorns and White Pita Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Pita Bread have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs White Pita Bread:
300 calories of Acorns have 2.6 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 3.2 times more Potassium than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 3 times more Calcium, 2.5 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 14.1 times more Fat, 13.3 times more Saturated Fat and 6.4 times more Omega 6 than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 1.9 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and White Pita Bread offer comparable quantities of Energy per 300 calories.
300 calories of White Pita Bread provide inadequate amounts of Omega 6