Nutrient Comparison: Acorns VS White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs White Pita Bread:
- 7 ounces of Acorns have 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 15.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 2.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and White Pita Bread provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Acorns as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs White Pita Bread:
- 7 ounces of Acorns have 3.7 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese and 4.5 times more Potassium than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 2.1 times more Calcium, 1.8 times more Iron, more Sodium and 1.6 times more Zinc than Raw Acorns.
- Both Acorns and White Pita Bread contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Energy, 19.9 times more Fat, 18.7 times more Saturated Fat and 9 times more Omega 6 than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.