Nutrient Comparison: Acorns VS Raisin Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raisin Bread:
- 7 ounces of Acorns have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Acorns.
- Both Raw Acorns as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raisin Bread:
- 7 ounces of Acorns have 3.1 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese and 2.4 times more Potassium than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 1.6 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Energy, 5.4 times more Fat, 2.9 times more Saturated Fat and 7.2 times more Omega 6 than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.