Nutrient Comparison: Acorns VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Raisin Bread:
- 14 ounces of Acorns have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Acorns.
- Both Raw Acorns as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Raisin Bread:
- 14 ounces of Acorns have 3.1 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese and 2.4 times more Potassium than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 1.6 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 5.4 times more Fat, 2.9 times more Saturated Fat and 7.2 times more Omega 6 than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.