Nutrient Comparison: Acorns VS Bread, white, commercially prepared, low sodium, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Acorns have 1.8 times more Vitamin B5 and 8.3 times more Vitamin B6 than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Acorns have 4.9 times more Copper, 2.6 times more Magnesium, 3.5 times more Manganese and 4.5 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.6 times more Calcium, 3.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 6.6 times more Fat, 3.8 times more Saturated Fat and 6.5 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.3 times more Protein than Raw Acorns.
- Both Acorns and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Carbohydrate per 14 ounces.