Comparing Nutrients in 300 calories AcornsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Acorns
77.5g
Bread, white, commercially prepared, low sodium, no salt
112g
Acorns have 1.4 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Bread, white, commercially prepared, low sodium, no salt
Acorns VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Acorns vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Acorns have 1.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 6.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Acorns have 3.4 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese and 3.1 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.8 times more Calcium, 5.6 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.6 times more Fat, 2.6 times more Saturated Fat and 4.5 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6