Nutrient Comparison: Raisin Bread VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Unenriched Raisin Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Dried Acorns:
- 14 ounces of Raisin Bread have 1.2 times more Calcium, 1.8 times more Iron and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.1 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese and 3.1 times more Potassium than Unenriched Raisin Bread.
- Both Raisin Bread and Dried Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 1.9 times more Energy, 7.1 times more Fat, 3.8 times more Saturated Fat and 9.4 times more Omega 6 than Unenriched Raisin Bread.
- Both Raisin Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.