Comparing Nutrients in 300 calories AcornsVS Raisin Bread
Weight per 300 calories
Acorns
77.5g
Raisin Bread
110g
Acorns have 1.4 times more energy per 100g than Raisin Bread. It has high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Raisin Bread?
Discover which food has more nutrients per 300 calories - Acorns or Raisin Bread?
Lets compare vitamin content per 300 calories of Acorns vs Raisin Bread:
300 calories of Acorns have 1.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 2.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Acorns.
Both Acorns and Raisin Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Raisin Bread:
300 calories of Acorns have 2.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese and 1.7 times more Potassium than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 2.3 times more Calcium, 3.3 times more Iron, 1.9 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.8 times more Fat, 2 times more Saturated Fat and 5.1 times more Omega 6 than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
Both Acorns and Raisin Bread offer comparable quantities of Energy per 300 calories.
300 calories of Raisin Bread provide inadequate amounts of Omega 6