Nutrient Comparison: White Pita Bread VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Dried Acorns:
- 7 ounces of White Pita Bread have 1.8 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 20.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Unenriched White Pita Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Dried Acorns:
- 7 ounces of White Pita Bread have 1.6 times more Calcium, 1.3 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.9 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese and 5.9 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Dried Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 1.9 times more Energy, 26.2 times more Fat, 24.6 times more Saturated Fat and 11.8 times more Omega 6 than Unenriched White Pita Bread.
- Both White Pita Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per seven ounces.