Comparing Nutrients in 100 calories White Pita BreadVS Dried Acorns
Weight per 100 calories
White Pita Bread
36.4g
Dried Acorns
19.6g
Dried Acorns have 1.9 times more energy per unit of mass than Unenriched White Pita Bread, which is very high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Dried Acorns?
White Pita Bread VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Dried Acorns?
Lets compare vitamin content per 100 calories of White Pita Bread vs Dried Acorns:
100 calories of White Pita Bread have 3.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B5, 11 times more Vitamin B6 and 2.6 times more Vitamin B9 than Unenriched White Pita Bread.
Both White Pita Bread and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin B6
Both Unenriched White Pita Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Dried Acorns:
100 calories of White Pita Bread have 2.9 times more Calcium, 2.5 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Unenriched White Pita Bread.
100 calories of White Pita Bread lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Pita Bread have 1.9 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 14.1 times more Fat, 13.3 times more Saturated Fat and 6.4 times more Omega 6 than Unenriched White Pita Bread.
Both White Pita Bread and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 6