Nutrient Comparison: White Pita Bread VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of White Pita Bread versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pita Bread vs Dried Acorns:
- 100 grams of White Pita Bread have 1.8 times more Vitamin B1 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 20.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- Both Unenriched White Pita Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for White Pita Bread vs Dried Acorns:
- 100 grams of White Pita Bread have 1.6 times more Calcium, 1.3 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 4.9 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese and 5.9 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 1.9 times more Energy, 26.2 times more Fat, 24.6 times more Saturated Fat and 11.8 times more Omega 6 than Unenriched White Pita Bread.
- Both White Pita Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 100 grams.