Nutrient Comparison: White Pita Bread VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Dried Acorns:
- 14 ounces of White Pita Bread have 1.8 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 20.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Unenriched White Pita Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Dried Acorns:
- 14 ounces of White Pita Bread have 1.6 times more Calcium, 1.3 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese and 5.9 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 1.9 times more Energy, 26.2 times more Fat, 24.6 times more Saturated Fat and 11.8 times more Omega 6 than Unenriched White Pita Bread.
- Both White Pita Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.